New Course

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About the course

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Your Name

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Curriculum

8 Chapters · 154 Lessons

1
FAZA 1 - HOME
1. (Included in full purchase)
  Gluteus - Hip Thrust
2. (Included in full purchase)
  Gluteus - Rumunsko
3. (Included in full purchase)
  Gluteus - Zakorak
4. (Included in full purchase)
  Gluteus - Zadnja loža ležeća
5. (Included in full purchase)
  Gluteus - Abdukcija sa trakom
6. (Included in full purchase)
  Back Day - Double arm pull down
7. (Included in full purchase)
  Back Day - Jednoručno veslanje sa bučicama
8. (Included in full purchase)
  Back Day - Face pull
9. (Included in full purchase)
  Back Day - Letenje sa bučicama
10. (Included in full purchase)
  Back Day - a) Biceps pregib
11. (Included in full purchase)
  Back Day - b) Triceps ekstenzija
12. (Included in full purchase)
  Legs - Goblet čučanj
13. (Included in full purchase)
  Legs - Sumo čučanj
14. (Included in full purchase)
  Legs - Glute bridge
15. (Included in full purchase)
  Legs - Iskorak u mestu
16. (Included in full purchase)
  Legs - Adductor
17. (Included in full purchase)
  Upper Body - Floor press
18. (Included in full purchase)
  Upper body - Veslanje u pretklonu
19. (Included in full purchase)
  Upper Body - Zadnje rame
20. (Included in full purchase)
  Upper Body - Shoulder press
21. (Included in full purchase)
  Upper Body - Letenje + predručenje
22. (Included in full purchase)
  Zagrevanje za donji deo
23. (Included in full purchase)
  Zagrevanje za gornji deo
24. (Included in full purchase)
  Trening za stomak - faza 1
25. (Included in full purchase)
  HIIT - faza 1
2
FAZA 2 - HOME
1. (Included in full purchase)
  Gluteus - Hip thrust + Kas
2. (Included in full purchase)
  Gluteus - Rumunsko
3. (Included in full purchase)
  Gluteus - Step Up
4. (Included in full purchase)
  Gluteus - Zadnja loža ležeća
5. (Included in full purchase)
  Gluteus - a) Abdukcija sa trakom
6. (Included in full purchase)
  Gluteus - b) Donkey Kick
7. (Included in full purchase)
  Back day - Pull over
8. (Included in full purchase)
  Back day - Veslanje sa trakom u pretklonu
9. (Included in full purchase)
  Back day - Superman hold
10. (Included in full purchase)
  Back day - Letenje i predručenje
11. (Included in full purchase)
  Back day - a) Biceps čekić
12. (Included in full purchase)
  Back Day - b) Triceps dips
13. (Included in full purchase)
  Legs - Goblet čučanj
14. (Included in full purchase)
  Legs - Iskorak u mestu
15. (Included in full purchase)
  Legs - Glute bridge single leg
16. (Included in full purchase)
  Legs - Ekstenzija za kvad
17. (Included in full purchase)
  Legs - Kickback
18. (Included in full purchase)
  Upper Body - Floor press
19. (Included in full purchase)
  Upper Body - Double arm pull down
20. (Included in full purchase)
  Upper Body - Sklekovi
21. (Included in full purchase)
  Upper Body - Shoulder Press
22. (Included in full purchase)
  Upper Body - Jednoručno letenje
23. (Included in full purchase)
  Zagrevanje za donji deo
24. (Included in full purchase)
  Zagrevanje za gornji deo
25. (Included in full purchase)
  Trening za stomak - faza 2
26. (Included in full purchase)
  HIIT - faza 2
3
FAZA 3 - HOME
1. (Included in full purchase)
  Gluteus - Kas glute bridge
2. (Included in full purchase)
  Gluteus - Step up
3. (Included in full purchase)
  Gluteus - Sumo čučanj
4. (Included in full purchase)
  Gluteus - Zadnja loža ležeća
5. (Included in full purchase)
  Gluteus - Kickback
6. (Included in full purchase)
  Back Day - Sedeće veslanje sa trakom
7. (Included in full purchase)
  Back Day - Double arm pull down
8. (Included in full purchase)
  Back Day - Face pull
9. (Included in full purchase)
  Back Day - Superman hold
10. (Included in full purchase)
  Back Day - a) Biceps pregib
11. (Included in full purchase)
  Back Day - b) Triceps scull crush
12. (Included in full purchase)
  Legs - Goblet čučanj
13. (Included in full purchase)
  Legs - Bugarski
14. (Included in full purchase)
  Legs - Wall sit
15. (Included in full purchase)
  Legs - Reverse Nordic Curl
16. (Included in full purchase)
  Legs - Donkey kick
17. (Included in full purchase)
  Upper Body - Sklekovi
18. (Included in full purchase)
  Upper Body - Pull over
19. (Included in full purchase)
  Upper Body - Shoulder Press
20. (Included in full purchase)
  Upper Body - Zadnje rame
21. (Included in full purchase)
  Upper Body - a) Biceps pregib
22. (Included in full purchase)
  Upper Body - b) Triceps dips
23. (Included in full purchase)
  Zagrevanje za donji deo
24. (Included in full purchase)
  Zagrevanje za gornji deo
25. (Included in full purchase)
  Trening za stomak - faza 3
26. (Included in full purchase)
  HIIT - faza 3
4
FAZA 1 - TERETANA
1. (Included in full purchase)
  Strong Legs - Čučanj sa šipkom
2. (Included in full purchase)
  Strong Legs - Hip thrust
3. (Included in full purchase)
  Strong Legs - Bugarski čučanj
4. (Included in full purchase)
  Strong Legs - Ekstenzija za kvad
5. (Included in full purchase)
  Back Day - Lat pull down
6. (Included in full purchase)
  Back Day - Veslanje na mašini
7. (Included in full purchase)
  Back Day - Face pull
8. (Included in full purchase)
  Back Day - Letenje sa bučicama
9. (Included in full purchase)
  Back Day - a) Biceps pregib
10. (Included in full purchase)
  Back Day - b) Triceps kanap
11. (Included in full purchase)
  Hypertrophy Glutes - Hip Thrust
12. (Included in full purchase)
  Hypertrophy Glutes - Zakorak
13. (Included in full purchase)
  Hypertrophy Glutes - Rumunsko
14. (Included in full purchase)
  Hypertrophy Glutes - Zadnja loža ležeća
15. (Included in full purchase)
  Hypertrophy Glutes - Abductor
16. (Included in full purchase)
  Upper Body - Chest Press mašina
17. (Included in full purchase)
  Upper Body - Pull over
18. (Included in full purchase)
  Upper Body - Shoulder Press
19. (Included in full purchase)
  Upper Body - Jednoručno veslanje
20. (Included in full purchase)
  Upper Body - Letenje sa bučicama
21. (Included in full purchase)
  HIIT - Faza 1
22. (Included in full purchase)
  Trening za stomak - Faza 1
23. (Included in full purchase)
  Zagrevanje donji deo
24. (Included in full purchase)
  Zagrevanje gornji deo
5
FAZA 2 - TERETANA
1. (Included in full purchase)
  Strong Legs - Čučanj sa šipkom
2. (Included in full purchase)
  Strong Legs - Iskorak u hodu
3. (Included in full purchase)
  Strong Legs - Rumunsko
4. (Included in full purchase)
  Strong Legs - Hiperekstenzija
5. (Included in full purchase)
  Back Day - Lat pull down
6. (Included in full purchase)
  Back Day - Veslanje na sajli
7. (Included in full purchase)
  Back Day - Zadnje rame na klupi
8. (Included in full purchase)
  Back Day - Jednoručno letenje
9. (Included in full purchase)
  Back Day - a) Biceps na sajli
10. (Included in full purchase)
  Back Day - b) Triceps dips
11. (Included in full purchase)
  Hypertrophy Glutes - Hip thrust
12. (Included in full purchase)
  Hypertrophy Glutes - Step up
13. (Included in full purchase)
  Hypertrophy Glutes - Leg press
14. (Included in full purchase)
  Hypertrophy Glutes - Zadnja loža sedeća
15. (Included in full purchase)
  Hypertrophy Glutes - Kickback
16. (Included in full purchase)
  Upper Body - Chest Press sa bučicama
17. (Included in full purchase)
  Upper Body - Military Press
18. (Included in full purchase)
  Upper Body - T bar row
19. (Included in full purchase)
  Upper Body - Pull over
20. (Included in full purchase)
  Upper Body - Face pull
21. (Included in full purchase)
  HIIT - Faza 2
22. (Included in full purchase)
  Trening za stomak - Faza 2
23. (Included in full purchase)
  Zagrevanje za donji deo
24. (Included in full purchase)
  Zagrevanje za gornji deo
6
FAZA 3 - TERETANA
1. (Included in full purchase)
  Strong Legs - Čučanj sa šipkom
2. (Included in full purchase)
  Strong Legs - Bugarski čučanj
3. (Included in full purchase)
  Strong Legs - Hiperekstenzija
4. (Included in full purchase)
  Strong Legs - Ekstenzija za kvad
5. (Included in full purchase)
  Strong Legs - List
6. (Included in full purchase)
  Back Day - Lat Pull Down
7. (Included in full purchase)
  Back Day - Veslanje u pretklonu
8. (Included in full purchase)
  Back Day - Zadnje rame na sajli
9. (Included in full purchase)
  Back Day - Letenje na sajli jednoručno
10. (Included in full purchase)
  Back Day - a) Biceps šipka
11. (Included in full purchase)
  Back Day - b) Triceps scull crush
12. (Included in full purchase)
  Hypertrophy Glute - Kas Glute Bridge
13. (Included in full purchase)
  Hypertrophy Glute - Zakorak
14. (Included in full purchase)
  Hypertrophy Glute - Rumunsko
15. (Included in full purchase)
  Hypertrophy Glute - Zadnja loža sedeća
16. (Included in full purchase)
  Hypertrophy Glute - Kickback
17. (Included in full purchase)
  Upper Body - Bench press
18. (Included in full purchase)
  Upper Body - T bar row u pretklonu
19. (Included in full purchase)
  Upper Body - Pull over
20. (Included in full purchase)
  Upper Body - Military press
21. (Included in full purchase)
  Upper Body - Jednoručno zadnje rame na sajli
22. (Included in full purchase)
  HIIT - Faza 3
23. (Included in full purchase)
  Trening za stomak
24. (Included in full purchase)
  Zagrevanje za gornji deo
25. (Included in full purchase)
  Zagrevanje za donji deo
7
ISHRANA
1. (Included in full purchase)
  Smernice za ishranu
2. (Included in full purchase)
  Plan ishrane
8
TABELA ZA PROGRES
1. (Included in full purchase)
  Full Body Project - Home
2. (Included in full purchase)
  Full Body Project - Teretana

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”

Text-only testimonials are quick to scan and can highlight the value of your product at a glance.

Jessica L.

Las Vegas, NV

”

Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.

Anna W.

Amateur photographer

”

Text-only testimonials are quick to scan and can highlight the value of your product at a glance.

Jessica L.

Las Vegas, NV

”

Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.

Anna W.

Amateur photographer

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€50,00

Enroll now

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Highlight #1

Highlight #2

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About the course

Your Name

Curriculum

FAZA 1 - HOME

FAZA 2 - HOME

FAZA 3 - HOME

FAZA 1 - TERETANA

FAZA 2 - TERETANA

FAZA 3 - TERETANA

ISHRANA

TABELA ZA PROGRES

What people are saying

Add a clear and direct call-to-action