Transform Your Body

12-week challenge to build a stronger and more sculpted body

Follow Proven Plans

Detailed training and nutrition plans to guide you

Community Support

Motivate and support each other for successful transformations

About the Glute Summer Challenge

Embark on a 12-week journey to transform your body with the Glute Summer Challenge. Join us as we train together, follow expert plans, and motivate each other to achieve significant results by summer. Say goodbye to doubts and hello to a confident, stronger you! Sign up now and let's start this transformation together.

Meet Your Trainer

Hi, I'm [Your Name], your expert trainer for the Glute Summer Challenge. I've faced challenges on my own fitness journey and overcame them to reach where I am today. I'm thrilled to share my knowledge and guide you towards your goals. Let's work together to achieve remarkable results!

Course Curriculum

4 Chapters · 65 Lessons

  1. 1

    FAZA 1

    1. (Included in full purchase)

      GLUTEUS - Hip thrust

    2. (Included in full purchase)

      GLUTEUS - Step up

    3. (Included in full purchase)

      GLUTEUS - Zadnja loža

    4. (Included in full purchase)

      GLUTEUS - Abductor

    5. (Included in full purchase)

      UPPER BODY - Lat pull down

    6. (Included in full purchase)

      UPPER BODY - Veslanje na mašini

    7. (Included in full purchase)

      UPPER BODY - Face pull

    8. (Included in full purchase)

      UPPER BODY - Letenje sa bučicama

    9. (Included in full purchase)

      UPPER BODY - Biceps pregib

    10. (Included in full purchase)

      UPPER BODY - Triceps kanap

    11. (Included in full purchase)

      GLUTEUS - Hip Thrust

    12. (Included in full purchase)

      GLUTEUS - Zakorak

    13. (Included in full purchase)

      GLUTEUS - RDL

    14. (Included in full purchase)

      GLUTEUS - Kickback

    15. (Included in full purchase)

      FULL BODY - Goblet čučanj

    16. (Included in full purchase)

      FULL BODY - Chest press

    17. (Included in full purchase)

      FULL BODY - Ekstenzija za kvadriceps

    18. (Included in full purchase)

      FULL BODY - Shoulder press

    19. (Included in full purchase)

      FULL BODY - Adductor

    20. (Included in full purchase)

      FULL BODY - Letenje bučice

    21. (Included in full purchase)

      Trening za stomak

  2. 2

    FAZA 2

    1. (Included in full purchase)

      GLUTEUS - Hip Thrust

    2. (Included in full purchase)

      GLUTEUS - Step up

    3. (Included in full purchase)

      GLUTEUS - RDL

    4. (Included in full purchase)

      GLUTEUS - Hiperekstenzija

    5. (Included in full purchase)

      UPPER BODY - Lat pull down

    6. (Included in full purchase)

      UPPER BODY - Veslanje na sajli

    7. (Included in full purchase)

      UPPER BODY - Zadnje rame na klupi

    8. (Included in full purchase)

      UPPER BODY - Letenje na sajli

    9. (Included in full purchase)

      UPPER BODY - Biceps na sajli

    10. (Included in full purchase)

      UPPER BODY - Triceps kanap

    11. (Included in full purchase)

      GLUTEUS - Hip thrust + Kas

    12. (Included in full purchase)

      GLUTEUS - Leg press jednonožni

    13. (Included in full purchase)

      GLUTEUS - Zadnja loža

    14. (Included in full purchase)

      GLUTEUS - Kickback

    15. (Included in full purchase)

      FULL BODY - Goblet čučanj

    16. (Included in full purchase)

      FULL BODY - Chest press na klupi

    17. (Included in full purchase)

      FULL BODY - Ekstenzija za kvadriceps

    18. (Included in full purchase)

      FULL BODY - Military press

    19. (Included in full purchase)

      FULL BODY - Adductor

    20. (Included in full purchase)

      FULL BODY - Face pull

    21. (Included in full purchase)

      Trening za stomak

  3. 3

    FAZA 3

    1. (Included in full purchase)

      GLUTEUS - Hip thrust

    2. (Included in full purchase)

      GLUTEUS - Bugarski čučanj

    3. (Included in full purchase)

      GLUTEUS - Hiperekstenzija

    4. (Included in full purchase)

      GLUTEUS - Kickback

    5. (Included in full purchase)

      UPPER BODY - Lat pull down

    6. (Included in full purchase)

      UPPER BODY - T bar row

    7. (Included in full purchase)

      UPPER BODY - Zadnje rame na sajli

    8. (Included in full purchase)

      UPPER BODY - Letenje na sajli

    9. (Included in full purchase)

      UPPER BODY - Biceps šipka

    10. (Included in full purchase)

      UPPER BODY - Triceps ekstenzija

    11. (Included in full purchase)

      GLUTEUS - Kas glute bridge

    12. (Included in full purchase)

      GLUTEUS - RDL

    13. (Included in full purchase)

      GLUTEUS - Step up

    14. (Included in full purchase)

      GLUTEUS - Abductor

    15. (Included in full purchase)

      FULL BODY - Hack squat

    16. (Included in full purchase)

      FULL BODY - Chest press kosa klupa

    17. (Included in full purchase)

      FULL BODY - Ekstenzija za kvadriceps

    18. (Included in full purchase)

      FULL BODY - Military press

    19. (Included in full purchase)

      FULL BODY - Adductor

    20. (Included in full purchase)

      FULL BODY - Pull over na sajli

    21. (Included in full purchase)

      Trening za stomak

  4. 4

    SMERNICE/ISHRANA

    1. (Included in full purchase)

      Planovi ishrane

    2. (Included in full purchase)

      Smernice za ishranu

Participant Reviews

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Working mom

”
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Amateur photographer

Ready to Transform Your Body?

Join the Glute Summer Challenge today and take the first step towards a stronger, more sculpted you!

Join the Challenge