Build Stronger Glutes

Achieve a Sculpted Lower Body and Improve Functional Strength

Personalized Workouts

Tailored Exercises for Maximum Glute Activation and Growth

Expert Guidance

Benefit from Professional Advice for Optimal Results

About the Course

Join our Glute Focused Program to sculpt and strengthen your lower body. Say goodbye to weak glutes and hello to a firmer, more defined physique. Our expert guidance and personalized workouts will help you unleash your glute potential. Take the first step towards a healthier and stronger you today! Enroll now and experience the transformation firsthand.

Meet Your Trainer

Hi, I'm [Your Name], your dedicated fitness coach. I've mastered the art of glute training, and I'm here to share my expertise with you. Let's work together to achieve your fitness goals and unlock the power of your glutes. I can't wait to see you thrive in our Glute Focused Program!

Course Curriculum

5 Chapters · 67 Lessons

  1. 1

    FAZA 1

    1. (Included in full purchase)

      Glutes - Hip thrust

    2. (Included in full purchase)

      Glutes - Zakorak

    3. (Included in full purchase)

      Glutes - Hiperekstenzija

    4. (Included in full purchase)

      Glutes - Abductor

    5. (Included in full purchase)

      Upper Body - Lat pull down nathvat

    6. (Included in full purchase)

      Upper Body - Veslanje na mašini

    7. (Included in full purchase)

      Upper Body - Face pull

    8. (Included in full purchase)

      Upper Body - DB lateral fly

    9. (Included in full purchase)

      Upper Body - a) DB biceps pregib

    10. (Included in full purchase)

      Upper Body - b) DB ležeći triceps

    11. (Included in full purchase)

      Leg Day - Goblet čučanj

    12. (Included in full purchase)

      Leg Day - Bugarski čučanj

    13. (Included in full purchase)

      Leg Day - Ekstenzija za kvadriceps

    14. (Included in full purchase)

      Leg Day - Adductor

    15. (Included in full purchase)

      Glutes - KAS Glute Bridge

    16. (Included in full purchase)

      Glutes - RDL

    17. (Included in full purchase)

      Glutes - Zadnja loža ležeća

    18. (Included in full purchase)

      Glutes - Kickback

    19. (Included in full purchase)

      Trening za stomak

    20. (Included in full purchase)

      Zagrevanje za donji deo

    21. (Included in full purchase)

      Zagrevanje za gornji deo

  2. 2

    FAZA 2

    1. (Included in full purchase)

      Glutes - Hip thrust

    2. (Included in full purchase)

      Glutes - RDL

    3. (Included in full purchase)

      Glutes - Step up

    4. (Included in full purchase)

      Glutes - Kickback

    5. (Included in full purchase)

      Upper Body - Lat pull down neutralni

    6. (Included in full purchase)

      Upper Body - Jednoručno veslanje

    7. (Included in full purchase)

      Upper Body - Pull over

    8. (Included in full purchase)

      Upper Body - DB sitting lateral fly

    9. (Included in full purchase)

      Upper Body - a) DB Biceps čekić

    10. (Included in full purchase)

      Upper Body - b) Triceps sa konopcem

    11. (Included in full purchase)

      Leg day - Goblet čučanj

    12. (Included in full purchase)

      Leg day - Iskorak u hodu

    13. (Included in full purchase)

      Leg day - Leg press

    14. (Included in full purchase)

      Leg Day - Ekstenzija za kvadriceps

    15. (Included in full purchase)

      Glutes - KAS Glute Bridge

    16. (Included in full purchase)

      Glutes - Zakorak

    17. (Included in full purchase)

      Glutes - Zadnja loža sedeća

    18. (Included in full purchase)

      Glutes - Abduction

    19. (Included in full purchase)

      Trening za stomak

    20. (Included in full purchase)

      Zagrevanje za donji deo

    21. (Included in full purchase)

      Zagrevanje za gornji deo

  3. 3

    FAZA 3

    1. (Included in full purchase)

      Glutes - KAS Glute Bridge

    2. (Included in full purchase)

      Glutes - Step up

    3. (Included in full purchase)

      Glutes - Hiperekstenzija

    4. (Included in full purchase)

      Glutes - Kickback

    5. (Included in full purchase)

      Upper body - Lat pull down uski

    6. (Included in full purchase)

      Upper Body - Shoulder press

    7. (Included in full purchase)

      Upper body - Veslanje na sajli

    8. (Included in full purchase)

      Upper body - Zadnje rame na sajli

    9. (Included in full purchase)

      Upper body - a) BB biceps pregib

    10. (Included in full purchase)

      Upper Body - b) Triceps sa šipkom

    11. (Included in full purchase)

      Leg day - Goblet čučanj

    12. (Included in full purchase)

      Leg day - Leg press

    13. (Included in full purchase)

      Leg day - Ekstenzija za kvadriceps

    14. (Included in full purchase)

      Leg day - Adductor

    15. (Included in full purchase)

      Glutes - Hip thrust

    16. (Included in full purchase)

      Glutes - Bugarski čučanj

    17. (Included in full purchase)

      Glutes - RDL

    18. (Included in full purchase)

      Glutes - Abductor

    19. (Included in full purchase)

      Zagrevanje za donji deo

    20. (Included in full purchase)

      Zagrevanje za gornji deo

    21. (Included in full purchase)

      Trening za stomak

  4. 4

    GYM SLANG

    1. (Included in full purchase)

      Gym Slang

  5. 5

    TABELE ZA PROGRES

    1. (Included in full purchase)

      Tabela za progres - faza 1

    2. (Included in full purchase)

      Tabela za progres - faza 2

    3. (Included in full purchase)

      Tabela za progres - faza 3

What People Are Saying

Join our satisfied customers who have transformed their bodies and fitness levels with our Glute Focused Program.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Shape Your Glutes?

Take the first step towards a stronger, more defined physique today. Enroll now and unlock your glute potential!

Enroll Now